Baked sweet potato with breaded chicken, cheese, and salad calories & nutrition
Baked sweet potato with breaded chicken, cheese, and salad contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 67g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked sweet potato with breaded chicken, cheese, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 200 g | 180 | 0.4 | 40 | 4 |
| Breaded chicken breast | 120 g | 264 | 12 | 14 | 25 |
| Melted cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| BBQ sauce | 20 ml | 34 | 0.1 | 8 | 0.3 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Fresh baby spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Breaded chicken breast · Melted cheddar cheese · BBQ sauce · Cucumber · Cherry tomatoes · Fresh baby spinach
How does Baked sweet potato with breaded chicken, cheese, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +6 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +164 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +601 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -218 kcal, less protein |
Frequently Asked Questions
Is Baked sweet potato with breaded chicken, cheese, and salad healthy?
In moderation. Baked sweet potato with breaded chicken, cheese, and salad is calorie-dense at 122 kcal/100 g. With 38g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Baked sweet potato with breaded chicken, cheese, and salad good for weight loss?
At 624 calories per serving, Baked sweet potato with breaded chicken, cheese, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked sweet potato with breaded chicken, cheese, and salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked sweet potato with breaded chicken, cheese, and salad?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Breaded chicken breast, Baked sweet potato, Melted cheddar cheese
How long does it take to burn off Baked sweet potato with breaded chicken, cheese, and salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked sweet potato with breaded chicken, cheese, and salad?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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