Baked sweet potato with mixed vegetables and cheese calories & nutrition
Baked sweet potato with mixed vegetables and cheese contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked sweet potato with mixed vegetables and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 200 g | 180 | 0.2 | 40.2 | 4.3 |
| Cheddar cheese grated | 30 g | 123 | 10.2 | 0.4 | 7.4 |
| Broccoli | 60 g | 20 | 0.2 | 4.2 | 1.5 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Red bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Cheddar cheese grated · Broccoli · Cauliflower · Red bell pepper · Spinach · Radish · Avocado
How does Baked sweet potato with mixed vegetables and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +225 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +383 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +820 kcal, more protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +1 kcal, more protein |
Frequently Asked Questions
Is Baked sweet potato with mixed vegetables and cheese healthy?
Yes. With 16g of protein and only 54g of carbs, Baked sweet potato with mixed vegetables and cheese is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked sweet potato with mixed vegetables and cheese good for weight loss?
Yes. At 405 calories with 16g protein, Baked sweet potato with mixed vegetables and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked sweet potato with mixed vegetables and cheese?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked sweet potato with mixed vegetables and cheese?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Cheddar cheese grated, Avocado
How long does it take to burn off Baked sweet potato with mixed vegetables and cheese?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked sweet potato with mixed vegetables and cheese?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 27% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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