Baked sweet potato with tuna salad and cottage cheese calories & nutrition
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Baked sweet potato with tuna salad and cottage cheese contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 47g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked sweet potato with tuna salad and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 200 g | 180 | 0.4 | 40 | 4 |
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Canned tuna in brine · Cottage cheese · Mixed salad leaves · Cherry tomatoes · Red onion
How does Baked sweet potato with tuna salad and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +244 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +402 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +839 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +20 kcal, less protein |
Frequently Asked Questions
Is Baked sweet potato with tuna salad and cottage cheese healthy?
Yes. With 37g of protein and only 47g of carbs, Baked sweet potato with tuna salad and cottage cheese is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked sweet potato with tuna salad and cottage cheese good for weight loss?
Yes. At 386 calories with 37g protein, Baked sweet potato with tuna salad and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked sweet potato with tuna salad and cottage cheese?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked sweet potato with tuna salad and cottage cheese?
- Macro split: fat 13%, carbs 48%, protein 39%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Cottage cheese, Canned tuna in brine
How long does it take to burn off Baked sweet potato with tuna salad and cottage cheese?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked sweet potato with tuna salad and cottage cheese?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
