Baked sweet potatoes with mushy peas and side salad calories & nutrition
Baked sweet potatoes with mushy peas and side salad contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 90g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked sweet potatoes with mushy peas and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked sweet potato | 350 g | 315 | 0.5 | 70 | 7.5 |
| Mushy peas | 100 g | 87 | 0.5 | 14 | 6.5 |
| Spinach leaves | 40 g | 9 | 0.2 | 0.6 | 1.1 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.5 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Grated carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked sweet potato · Mushy peas · Spinach leaves · Cherry tomatoes · Cucumber · Grated carrots · Vinaigrette dressing
How does Baked sweet potatoes with mushy peas and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +130 kcal, more protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +288 kcal, more protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +725 kcal, more protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -94 kcal, more protein |
Frequently Asked Questions
Is Baked sweet potatoes with mushy peas and side salad healthy?
Yes. With 16g of protein and only 90g of carbs, Baked sweet potatoes with mushy peas and side salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked sweet potatoes with mushy peas and side salad good for weight loss?
Yes. At 500 calories with 16g protein, Baked sweet potatoes with mushy peas and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked sweet potatoes with mushy peas and side salad?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked sweet potatoes with mushy peas and side salad?
- Macro split: fat 15%, carbs 72%, protein 13%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Baked sweet potato, Mushy peas, Vinaigrette dressing
How long does it take to burn off Baked sweet potatoes with mushy peas and side salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked sweet potatoes with mushy peas and side salad?
- kcal: 25% of daily intake
- Fat: 12% of daily intake
- Carb: 45% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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