Baked white fish with boiled potatoes and mixed vegetables calories & nutrition
Baked white fish with boiled potatoes and mixed vegetables contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked white fish with boiled potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (baked) | 150 g | 186 | 6 | 0 | 33 |
| Boiled baby potatoes | 180 g | 156 | 0.2 | 35 | 3.6 |
| Steamed broccoli and kale | 80 g | 28 | 0.3 | 3.5 | 2.8 |
| Boiled carrots | 40 g | 14 | 0.1 | 3.2 | 0.3 |
| Garden peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Lemon wedge | 20 g | 6 | 0 | 1.5 | 0.2 |
| Butter or oil glaze | 10 ml | 89 | 9.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (baked) · Boiled baby potatoes · Steamed broccoli and kale · Boiled carrots · Garden peas · Lemon wedge · Butter or oil glaze
How does Baked white fish with boiled potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +127 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +285 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +722 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -97 kcal, less protein |
Frequently Asked Questions
Is Baked white fish with boiled potatoes and mixed vegetables healthy?
Yes. With 41g of protein and only 48g of carbs, Baked white fish with boiled potatoes and mixed vegetables is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked white fish with boiled potatoes and mixed vegetables good for weight loss?
Yes. At 503 calories with 41g protein, Baked white fish with boiled potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked white fish with boiled potatoes and mixed vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked white fish with boiled potatoes and mixed vegetables?
- Macro split: fat 30%, carbs 38%, protein 32%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: White fish fillet (baked), Boiled baby potatoes, Butter or oil glaze
How long does it take to burn off Baked white fish with boiled potatoes and mixed vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked white fish with boiled potatoes and mixed vegetables?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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