Baked white fish with rice and sriracha calories & nutrition
Baked white fish with rice and sriracha contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 12g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked white fish with rice and sriracha?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish (Cod or Haddock) | 150 g | 153 | 1 | 0 | 36 |
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Sriracha sauce | 30 ml | 30 | 0 | 6 | 1 |
| Lemon slice | 15 g | 5 | 0 | 1 | 0 |
| Capers and herbs | 10 g | 5 | 0 | 1 | 0 |
| Cooking oil/Butter | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish (Cod or Haddock) · Basmati rice · Sriracha sauce · Lemon slice · Capers and herbs · Cooking oil/Butter
How does Baked white fish with rice and sriracha compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +152 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +310 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +747 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -72 kcal, less protein |
Frequently Asked Questions
Is Baked white fish with rice and sriracha healthy?
Yes. With 42g of protein and only 50g of carbs, Baked white fish with rice and sriracha is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked white fish with rice and sriracha good for weight loss?
Yes. At 478 calories with 42g protein, Baked white fish with rice and sriracha keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked white fish with rice and sriracha?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked white fish with rice and sriracha?
- Macro split: fat 22%, carbs 42%, protein 36%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Basmati rice, White fish (Cod or Haddock), Cooking oil/Butter
How long does it take to burn off Baked white fish with rice and sriracha?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked white fish with rice and sriracha?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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