Baked white fish with roasted potatoes and steamed vegetables calories & nutrition
Baked white fish with roasted potatoes and steamed vegetables contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 8g fat, 38g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked white fish with roasted potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod or Haddock) | 150 g | 141 | 1 | 0 | 33 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Tenderstem broccoli | 30 g | 11 | 0.2 | 1.2 | 1.1 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cabbage | 50 g | 13 | 0.1 | 2.9 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod or Haddock) · Roasted potatoes · Green beans · Tenderstem broccoli · Carrots · Cabbage
How does Baked white fish with roasted potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +261 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +419 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +856 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +37 kcal, less protein |
Frequently Asked Questions
Is Baked white fish with roasted potatoes and steamed vegetables healthy?
Yes. With 39g of protein and only 38g of carbs, Baked white fish with roasted potatoes and steamed vegetables is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked white fish with roasted potatoes and steamed vegetables good for weight loss?
Yes. At 369 calories with 39g protein, Baked white fish with roasted potatoes and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked white fish with roasted potatoes and steamed vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked white fish with roasted potatoes and steamed vegetables?
- Macro split: fat 18%, carbs 41%, protein 41%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Roasted potatoes, White fish fillet (Cod or Haddock), Cabbage
How long does it take to burn off Baked white fish with roasted potatoes and steamed vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked white fish with roasted potatoes and steamed vegetables?
- kcal: 18% of daily intake
- Fat: 11% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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