Baked white fish with roasted sweet potatoes and mixed salad calories & nutrition
Baked white fish with roasted sweet potatoes and mixed salad contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked white fish with roasted sweet potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked white fish | 150 g | 153 | 3 | 0 | 31.5 |
| Roasted sweet potato cubes | 120 g | 144 | 4 | 25 | 2 |
| Mixed leaf salad with beetroot and tomatoes | 100 g | 35 | 0.5 | 6 | 1.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked white fish · Roasted sweet potato cubes · Mixed leaf salad with beetroot and tomatoes · Vinaigrette dressing
How does Baked white fish with roasted sweet potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +825 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | +6 kcal, less protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | +98 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -80 kcal, less protein |
Frequently Asked Questions
Is Baked white fish with roasted sweet potatoes and mixed salad healthy?
Yes. With 35g of protein and only 32g of carbs, Baked white fish with roasted sweet potatoes and mixed salad is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked white fish with roasted sweet potatoes and mixed salad good for weight loss?
Yes. At 400 calories with 35g protein, Baked white fish with roasted sweet potatoes and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked white fish with roasted sweet potatoes and mixed salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked white fish with roasted sweet potatoes and mixed salad?
- Macro split: fat 33%, carbs 32%, protein 35%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Baked white fish, Roasted sweet potato cubes, Vinaigrette dressing
How long does it take to burn off Baked white fish with roasted sweet potatoes and mixed salad?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked white fish with roasted sweet potatoes and mixed salad?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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