Baked white fish with roasted vegetables calories & nutrition
Baked white fish with roasted vegetables contains 431 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked white fish with roasted vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish fillet (Cod or Haddock) | 150 g | 123 | 0.9 | 0 | 28.5 |
| Roasted potatoes | 80 g | 120 | 4.5 | 18 | 1.8 |
| Roasted carrots | 40 g | 25 | 0.8 | 4 | 0.4 |
| Roasted onions | 30 g | 28 | 1.2 | 4 | 0.3 |
| Olive oil (cooking and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish fillet (Cod or Haddock) · Roasted potatoes · Roasted carrots · Roasted onions · Olive oil (cooking and dressing)
How does Baked white fish with roasted vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Baked Desserts | 350g | 1225 | 17g | +794 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -25 kcal, more protein |
| Bacon and Baked Beans on Toast | 240g | 498 | 36g | +67 kcal, more protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -111 kcal, less protein |
Frequently Asked Questions
Is Baked white fish with roasted vegetables healthy?
In moderation. Baked white fish with roasted vegetables is calorie-dense at 137 kcal/100 g. With 31g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Baked white fish with roasted vegetables good for weight loss?
Yes. At 431 calories with 31g protein, Baked white fish with roasted vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked white fish with roasted vegetables?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked white fish with roasted vegetables?
- Macro split: fat 47%, carbs 24%, protein 29%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Olive oil (cooking and dressing), White fish fillet (Cod or Haddock), Roasted potatoes
How long does it take to burn off Baked white fish with roasted vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked white fish with roasted vegetables?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 13% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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