Banana Bread with Walnuts and Chocolate Chips calories & nutrition
Banana Bread with Walnuts and Chocolate Chips contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 54g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Bread with Walnuts and Chocolate Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana Bread Base | 3.5 oz | 326 | 14 | 46 | 4 |
| Walnuts | 0.35 oz | 65 | 6.5 | 1.4 | 1.5 |
| Chocolate Chips | 0.35 oz | 48 | 2.8 | 6.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana Bread Base · Walnuts · Chocolate Chips
How does Banana Bread with Walnuts and Chocolate Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +85 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +129 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +153 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | +2 kcal, more protein |
Frequently Asked Questions
Is Banana Bread with Walnuts and Chocolate Chips healthy?
In moderation. Banana Bread with Walnuts and Chocolate Chips is calorie-dense at 418 kcal/4 oz. With 6g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Banana Bread with Walnuts and Chocolate Chips good for weight loss?
At 439 calories per serving, Banana Bread with Walnuts and Chocolate Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Bread with Walnuts and Chocolate Chips?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Bread with Walnuts and Chocolate Chips?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 418 kcal/4 oz (high)
- Top calorie contributors: Banana Bread Base, Walnuts, Chocolate Chips
How long does it take to burn off Banana Bread with Walnuts and Chocolate Chips?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Bread with Walnuts and Chocolate Chips?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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