Banana Chia Seed Pudding calories & nutrition
Banana Chia Seed Pudding contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Chia Seed Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 150 ml | 90 | 3 | 12 | 6 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Chia Seeds | 15 g | 75 | 4.7 | 6.4 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Banana · Chia Seeds
How does Banana Chia Seed Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -186 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -139 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +141 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +246 kcal, more protein |
Frequently Asked Questions
Is Banana Chia Seed Pudding healthy?
Yes. With 10g of protein and only 41g of carbs, Banana Chia Seed Pudding is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Chia Seed Pudding good for weight loss?
At 254 calories per serving, Banana Chia Seed Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Chia Seed Pudding?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Chia Seed Pudding?
- Macro split: fat 28%, carbs 65%, protein 7%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Milk, Banana, Chia Seeds
How long does it take to burn off Banana Chia Seed Pudding?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Chia Seed Pudding?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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