Banana Cinnamon Toast calories & nutrition
Banana Cinnamon Toast contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 37g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Cinnamon Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 40 g | 100 | 1.5 | 18 | 4 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Cinnamon Powder | 1 g | 3 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Banana · Cinnamon Powder
How does Banana Cinnamon Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -105 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -58 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +222 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +327 kcal, more protein |
Frequently Asked Questions
Is Banana Cinnamon Toast healthy?
Yes. With 5g of protein and only 37g of carbs, Banana Cinnamon Toast is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Cinnamon Toast good for weight loss?
At 173 calories per serving, Banana Cinnamon Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Cinnamon Toast?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Cinnamon Toast?
- Macro split: fat 10%, carbs 85%, protein 5%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Toast, Banana, Cinnamon Powder
How long does it take to burn off Banana Cinnamon Toast?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Cinnamon Toast?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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