Banana Cue calories & nutrition
Banana Cue contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 112g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Cue?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Saba Banana | 240 g | 288 | 0.8 | 74.4 | 3.2 |
| Brown Sugar | 40 g | 152 | 0 | 38 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Saba Banana · Brown Sugar · Cooking Oil
How does Banana Cue compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -7 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +17 kcal, more protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -507 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -460 kcal, less protein |
Frequently Asked Questions
Is Banana Cue healthy?
Yes. With 3g of protein and only 112g of carbs, Banana Cue is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana Cue good for weight loss?
At 575 calories per serving, Banana Cue is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Cue?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Cue?
- Macro split: fat 25%, carbs 78%, protein 0%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Saba Banana, Brown Sugar, Cooking Oil
How long does it take to burn off Banana Cue?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Cue?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 56% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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