Banana Fudge Brownies calories & nutrition
Banana Fudge Brownies contains 1232 calories per serving (62% of a 2,000 kcal daily diet), with 63g fat, 168g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Fudge Brownies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 300 g | 267 | 0.9 | 68.4 | 3.3 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Honey | 113 g | 343 | 0 | 85.8 | 0 |
| Coconut oil | 54 g | 486 | 54 | 0 | 0 |
| Cocoa powder | 22 g | 50 | 3 | 13 | 4 |
| Baking soda | 3 g | 0 | 0 | 0 | 0 |
| Salt | 1.5 g | 0 | 0 | 0 | 0 |
| Vanilla extract | 5 ml | 14 | 0 | 0.6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Egg · Honey · Coconut oil · Cocoa powder · Baking soda · Salt · Vanilla extract
How does Banana Fudge Brownies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -708 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -664 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -640 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -791 kcal, more protein |
Frequently Asked Questions
Is Banana Fudge Brownies healthy?
In moderation. Banana Fudge Brownies is calorie-dense at 225 kcal/100 g. With 14g protein and 168g carbs, it provides good nutrition but watch portion sizes.
Is Banana Fudge Brownies good for weight loss?
At 1232 calories per serving, Banana Fudge Brownies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Fudge Brownies?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Fudge Brownies?
- Macro split: fat 46%, carbs 55%, protein 0%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: Coconut oil, Honey, Banana
How long does it take to burn off Banana Fudge Brownies?
- Jogging: ~141 min
- Cycling: ~162 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Fudge Brownies?
- kcal: 62% of daily intake
- Fat: 90% of daily intake
- Carb: 84% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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