Banana Oatmeal Porridge calories & nutrition
Banana Oatmeal Porridge contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 9g fat, 36g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Oatmeal Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 150 g | 105 | 2 | 18 | 4 |
| Milk | 100 ml | 47 | 2 | 5 | 3 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Nuts/Seeds (mixed) | 10 g | 57 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Milk · Banana · Nuts/Seeds (mixed)
How does Banana Oatmeal Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +226 kcal, more protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | +147 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +699 kcal, more protein |
| Banana and Nut Cake with Banana | 193g | 499 | 7g | +245 kcal, less protein |
Frequently Asked Questions
Is Banana Oatmeal Porridge healthy?
Yes. With 10g of protein and only 36g of carbs, Banana Oatmeal Porridge is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Oatmeal Porridge good for weight loss?
At 254 calories per serving, Banana Oatmeal Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Oatmeal Porridge?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Oatmeal Porridge?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Nuts/Seeds (mixed), Milk
How long does it take to burn off Banana Oatmeal Porridge?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Oatmeal Porridge?
- kcal: 13% of daily intake
- Fat: 13% of daily intake
- Carb: 18% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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