Banana Oatmeal with Protein Powder and Creatine calories & nutrition
Banana Oatmeal with Protein Powder and Creatine contains 759 calories per serving (38% of a 2,000 kcal daily diet), with 14g fat, 106g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Oatmeal with Protein Powder and Creatine?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 100 g | 380 | 7 | 67 | 13 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
| Milk (or water) | 200 ml | 90 | 4 | 10 | 7 |
| Protein Powder | 50 g | 200 | 3 | 6 | 40 |
| Creatine | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Banana · Milk (or water) · Protein Powder · Creatine
How does Banana Oatmeal with Protein Powder and Creatine compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -279 kcal, less protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | -358 kcal, less protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +194 kcal, less protein |
| Banana and Nut Cake with Banana | 193g | 499 | 7g | -260 kcal, less protein |
Frequently Asked Questions
Is Banana Oatmeal with Protein Powder and Creatine healthy?
In moderation. Banana Oatmeal with Protein Powder and Creatine is calorie-dense at 167 kcal/100 g. With 61g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Banana Oatmeal with Protein Powder and Creatine good for weight loss?
At 759 calories per serving, Banana Oatmeal with Protein Powder and Creatine is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Oatmeal with Protein Powder and Creatine?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Oatmeal with Protein Powder and Creatine?
- Macro split: fat 17%, carbs 56%, protein 27%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Oatmeal, Protein Powder, Milk (or water)
How long does it take to burn off Banana Oatmeal with Protein Powder and Creatine?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Oatmeal with Protein Powder and Creatine?
- kcal: 38% of daily intake
- Fat: 20% of daily intake
- Carb: 53% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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