Banana Oats Smoothie with Supplements calories & nutrition
Banana Oats Smoothie with Supplements contains 1346 calories per serving (67% of a 2,000 kcal daily diet), with 39g fat, 192g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Oats Smoothie with Supplements?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 160 ml | 96 | 5.6 | 7.68 | 5.44 |
| Almonds | 12 g | 70 | 6.1 | 2.4 | 2.6 |
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Oats | 60 g | 228 | 4.2 | 39.6 | 7.8 |
| Mass Gainer | 100 g | 400 | 4.4 | 68.8 | 18.8 |
| Whey Protein | 30 g | 120 | 2 | 3 | 24 |
| Peanut Butter | 32 g | 190 | 16 | 6.4 | 8 |
| Honey | 21 g | 64 | 0 | 17.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Almonds · Banana · Oats · Mass Gainer · Whey Protein · Peanut Butter · Honey
How does Banana Oats Smoothie with Supplements compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banana and Vegetable Frittata | 262g | 332 | 17g | -1014 kcal, less protein |
| Berry Banana Smoothie Bowl | 395g | 471 | 8g | -875 kcal, less protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -754 kcal, less protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -491 kcal, less protein |
Frequently Asked Questions
Is Banana Oats Smoothie with Supplements healthy?
In moderation. Banana Oats Smoothie with Supplements is calorie-dense at 219 kcal/100 g. With 69g protein and 192g carbs, it provides good nutrition but watch portion sizes.
Is Banana Oats Smoothie with Supplements good for weight loss?
At 1346 calories per serving, Banana Oats Smoothie with Supplements is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Oats Smoothie with Supplements?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Oats Smoothie with Supplements?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Mass Gainer, Oats, Peanut Butter
How long does it take to burn off Banana Oats Smoothie with Supplements?
- Jogging: ~154 min
- Cycling: ~177 min
- Walking: ~330 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Oats Smoothie with Supplements?
- kcal: 67% of daily intake
- Fat: 56% of daily intake
- Carb: 96% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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