Banana Porridge calories & nutrition
Banana Porridge contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 69g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 50 g | 190 | 3.5 | 32 | 6.5 |
| Milk | 200 ml | 94 | 3.6 | 9.6 | 6.8 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Milk · Banana
How does Banana Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -323 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -276 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +4 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +109 kcal, less protein |
Frequently Asked Questions
Is Banana Porridge healthy?
Yes. With 15g of protein and only 69g of carbs, Banana Porridge is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Porridge good for weight loss?
At 391 calories per serving, Banana Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Porridge?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Porridge?
- Macro split: fat 17%, carbs 71%, protein 12%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Porridge Oats, Banana, Milk
How long does it take to burn off Banana Porridge?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Porridge?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 35% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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