Banana Porridge with Milk and Sugar calories & nutrition
Banana Porridge with Milk and Sugar contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 13g fat, 113g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Porridge with Milk and Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Oatmeal Porridge | 250 g | 200 | 4 | 36 | 6 |
| Powdered Milk | 30 g | 150 | 8 | 11 | 8 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Oatmeal Porridge · Powdered Milk · Sugar
How does Banana Porridge with Milk and Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -540 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -493 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -213 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -203 kcal, more protein |
Frequently Asked Questions
Is Banana Porridge with Milk and Sugar healthy?
In moderation. Banana Porridge with Milk and Sugar is calorie-dense at 122 kcal/100 g. With 16g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Banana Porridge with Milk and Sugar good for weight loss?
At 608 calories per serving, Banana Porridge with Milk and Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Porridge with Milk and Sugar?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Porridge with Milk and Sugar?
- Macro split: fat 19%, carbs 74%, protein 7%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Oatmeal Porridge, Banana, Powdered Milk
How long does it take to burn off Banana Porridge with Milk and Sugar?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Porridge with Milk and Sugar?
- kcal: 30% of daily intake
- Fat: 18% of daily intake
- Carb: 57% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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