Banana Protein Bread calories & nutrition
Banana Protein Bread contains 1314 calories per serving (66% of a 2,000 kcal daily diet), with 40g fat, 162g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Protein Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| flour | 80 g | 291 | 0.8 | 61 | 10 |
| chia seeds | 20 g | 97 | 6.1 | 8.4 | 3.3 |
| flax seeds | 15 g | 80 | 6.3 | 4.3 | 2.7 |
| ripe bananas | 240 g | 214 | 0.8 | 55 | 2.6 |
| eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| unsweetened almond milk | 240 ml | 31 | 2.6 | 0.3 | 1.1 |
| protein powder | 60 g | 234 | 3 | 4.8 | 47 |
| chocolate chips | 40 g | 199 | 11 | 24 | 2 |
| baking powder | 12 g | 6 | 0 | 1.5 | 0 |
| cinnamon | 2 g | 5 | 0.1 | 1.6 | 0.1 |
| vanilla extract | 5 ml | 14 | 0 | 0.6 | 0 |
| salt | 3 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
flour · chia seeds · flax seeds · ripe bananas · eggs · unsweetened almond milk · protein powder · chocolate chips · baking powder · cinnamon · vanilla extract · salt
How does Banana Protein Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -790 kcal, less protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -746 kcal, less protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -722 kcal, less protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -873 kcal, less protein |
Frequently Asked Questions
Is Banana Protein Bread healthy?
In moderation. Banana Protein Bread is calorie-dense at 161 kcal/100 g. With 81g protein and 162g carbs, it provides good nutrition but watch portion sizes.
Is Banana Protein Bread good for weight loss?
At 1314 calories per serving, Banana Protein Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Protein Bread?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Protein Bread?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: flour, protein powder, ripe bananas
How long does it take to burn off Banana Protein Bread?
- Jogging: ~150 min
- Cycling: ~173 min
- Walking: ~322 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Protein Bread?
- kcal: 66% of daily intake
- Fat: 57% of daily intake
- Carb: 81% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
