Banana Protein Bread (1 slice of 8) calories & nutrition
Banana Protein Bread (1 slice of 8) contains 158 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 19g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Protein Bread (1 slice of 8)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Flour | 10 g | 36 | 0.1 | 7.6 | 1.1 |
| Chia Seeds | 2.5 g | 12 | 0.8 | 1.1 | 0.4 |
| Flax Seeds | 1.9 g | 10 | 0.8 | 0.5 | 0.3 |
| Ripe Banana | 25 g | 22 | 0.1 | 5.7 | 0.3 |
| Egg | 12.5 g | 18 | 1.2 | 0.1 | 1.6 |
| Unsweetened Almond Milk | 30 ml | 5 | 0.4 | 0.1 | 0.2 |
| Whey Protein Powder | 7.5 g | 29 | 0.5 | 0.6 | 5.5 |
| Chocolate Chips | 5 g | 24 | 1.3 | 3.1 | 0.2 |
| Baking Powder, Cinnamon, Vanilla, Salt | 2 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Flour · Chia Seeds · Flax Seeds · Ripe Banana · Egg · Unsweetened Almond Milk · Whey Protein Powder · Chocolate Chips · Baking Powder, Cinnamon, Vanilla, Salt
How does Banana Protein Bread (1 slice of 8) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +366 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +410 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +434 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | +283 kcal, more protein |
Frequently Asked Questions
Is Banana Protein Bread (1 slice of 8) healthy?
Yes. With 10g of protein and only 19g of carbs, Banana Protein Bread (1 slice of 8) is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana Protein Bread (1 slice of 8) good for weight loss?
At 158 calories per serving, Banana Protein Bread (1 slice of 8) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Protein Bread (1 slice of 8)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Protein Bread (1 slice of 8)?
- Macro split: fat 30%, carbs 49%, protein 21%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Plain Flour, Whey Protein Powder, Chocolate Chips
How long does it take to burn off Banana Protein Bread (1 slice of 8)?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Protein Bread (1 slice of 8)?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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