Banana Protein Smoothie Ingredients calories & nutrition
Banana Protein Smoothie Ingredients contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Protein Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Milk (2% fat) | 240 ml | 122 | 4.8 | 12 | 8 |
| Protein Powder | 30 g | 120 | 2 | 3 | 22 |
| Creatine Monohydrate | 5 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Milk (2% fat) · Protein Powder · Creatine Monohydrate
How does Banana Protein Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +133 kcal, less protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | +54 kcal, less protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +606 kcal, less protein |
| Banana and Nut Cake with Banana | 193g | 499 | 7g | +152 kcal, less protein |
Frequently Asked Questions
Is Banana Protein Smoothie Ingredients healthy?
Yes. With 31g of protein and only 42g of carbs, Banana Protein Smoothie Ingredients is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Protein Smoothie Ingredients good for weight loss?
Yes. At 347 calories with 31g protein, Banana Protein Smoothie Ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana Protein Smoothie Ingredients?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Protein Smoothie Ingredients?
- Macro split: fat 19%, carbs 48%, protein 33%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Milk (2% fat), Protein Powder, Banana
How long does it take to burn off Banana Protein Smoothie Ingredients?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Protein Smoothie Ingredients?
- kcal: 17% of daily intake
- Fat: 10% of daily intake
- Carb: 21% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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