Banana Sago Pudding calories & nutrition
Banana Sago Pudding contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Sago Pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sago pearls | 30 g | 105 | 0 | 26 | 0 |
| Coconut milk | 150 ml | 255 | 25 | 6 | 2 |
| Sugar | 20 g | 80 | 0 | 20 | 0 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sago pearls · Coconut milk · Sugar · Banana
How does Banana Sago Pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -370 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -90 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -80 kcal, more protein |
| Bagel with Cream Cheese, Sliced Banana and Honey | 284g | 629 | 15g | +144 kcal, more protein |
Frequently Asked Questions
Is Banana Sago Pudding healthy?
In moderation. Banana Sago Pudding is calorie-dense at 194 kcal/100 g. With 2g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Banana Sago Pudding good for weight loss?
At 485 calories per serving, Banana Sago Pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Sago Pudding?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Sago Pudding?
- Macro split: fat 47%, carbs 52%, protein 1%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Coconut milk, Sago pearls, Sugar
How long does it take to burn off Banana Sago Pudding?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Sago Pudding?
- kcal: 24% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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