Banana Split with Ice Cream and Toppings calories & nutrition
Banana Split with Ice Cream and Toppings contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 88g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Split with Ice Cream and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27 | 1.3 |
| Vanilla Ice Cream | 50 g | 104 | 5.5 | 12 | 1.8 |
| Chocolate Ice Cream | 50 g | 108 | 5.5 | 13 | 1.9 |
| Strawberry Ice Cream | 50 g | 96 | 4.8 | 12 | 1.4 |
| Whipped Cream | 30 g | 77 | 7.7 | 1.2 | 0.7 |
| Chocolate Cookie Crumbs | 15 g | 72 | 3.2 | 10 | 0.8 |
| Maraschino Cherry | 10 g | 16 | 0 | 4 | 0 |
| Chocolate Sauce | 15 ml | 41 | 0.5 | 9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Vanilla Ice Cream · Chocolate Ice Cream · Strawberry Ice Cream · Whipped Cream · Chocolate Cookie Crumbs · Maraschino Cherry · Chocolate Sauce
How does Banana Split with Ice Cream and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -97 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | -53 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | -29 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | -180 kcal, more protein |
Frequently Asked Questions
Is Banana Split with Ice Cream and Toppings healthy?
In moderation. Banana Split with Ice Cream and Toppings is calorie-dense at 183 kcal/100 g. With 8g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Banana Split with Ice Cream and Toppings good for weight loss?
At 621 calories per serving, Banana Split with Ice Cream and Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Split with Ice Cream and Toppings?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Split with Ice Cream and Toppings?
- Macro split: fat 40%, carbs 57%, protein 3%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Chocolate Ice Cream, Banana, Vanilla Ice Cream
How long does it take to burn off Banana Split with Ice Cream and Toppings?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Split with Ice Cream and Toppings?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 44% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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