Banana Toast with Spread calories & nutrition
Banana Toast with Spread contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Toast with Spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 4 |
| Banana | 80 g | 70 | 0.2 | 18 | 0.9 |
| Chocolate Hazelnut Spread | 15 g | 80 | 4.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Banana · Chocolate Hazelnut Spread
How does Banana Toast with Spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -182 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -135 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +145 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +250 kcal, more protein |
Frequently Asked Questions
Is Banana Toast with Spread healthy?
Yes. With 6g of protein and only 45g of carbs, Banana Toast with Spread is a nutritious meal. At 185 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana Toast with Spread good for weight loss?
At 250 calories per serving, Banana Toast with Spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Toast with Spread?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Toast with Spread?
- Macro split: fat 22%, carbs 72%, protein 6%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Chocolate Hazelnut Spread, Banana
How long does it take to burn off Banana Toast with Spread?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Toast with Spread?
- kcal: 13% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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