Banana Yogurt Granola Bowl calories & nutrition
Banana Yogurt Granola Bowl contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 62g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Yogurt Granola Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Natural Yogurt | 100 g | 60 | 3 | 4 | 4 |
| Granola | 50 g | 220 | 8 | 30 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Natural Yogurt · Granola
How does Banana Yogurt Granola Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -319 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -272 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +8 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +113 kcal, more protein |
Frequently Asked Questions
Is Banana Yogurt Granola Bowl healthy?
Yes. With 10g of protein and only 62g of carbs, Banana Yogurt Granola Bowl is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Yogurt Granola Bowl good for weight loss?
At 387 calories per serving, Banana Yogurt Granola Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Yogurt Granola Bowl?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Yogurt Granola Bowl?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Granola, Banana, Natural Yogurt
How long does it take to burn off Banana Yogurt Granola Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Yogurt Granola Bowl?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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