Banana Yogurt Muesli Bowl calories & nutrition
Banana Yogurt Muesli Bowl contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 60g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Yogurt Muesli Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Natural Yogurt | 80 g | 50 | 2.4 | 4 | 4 |
| Muesli/Granola | 50 g | 200 | 8 | 28 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Natural Yogurt · Muesli/Granola
How does Banana Yogurt Muesli Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -289 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -242 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +38 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +143 kcal, more protein |
Frequently Asked Questions
Is Banana Yogurt Muesli Bowl healthy?
Yes. With 9g of protein and only 60g of carbs, Banana Yogurt Muesli Bowl is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Yogurt Muesli Bowl good for weight loss?
At 357 calories per serving, Banana Yogurt Muesli Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Yogurt Muesli Bowl?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Yogurt Muesli Bowl?
- Macro split: fat 27%, carbs 67%, protein 6%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Muesli/Granola, Banana, Natural Yogurt
How long does it take to burn off Banana Yogurt Muesli Bowl?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Yogurt Muesli Bowl?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 30% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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