Banana and Chocolate Spread Toast calories & nutrition
Banana and Chocolate Spread Toast contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 76g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Chocolate Spread Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Chocolate Hazelnut Spread | 40 g | 215 | 12.5 | 22.5 | 2.5 |
| Banana | 100 g | 95 | 0.5 | 24 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Chocolate Hazelnut Spread · Banana
How does Banana and Chocolate Spread Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -417 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -370 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -90 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +15 kcal, less protein |
Frequently Asked Questions
Is Banana and Chocolate Spread Toast healthy?
Yes. With 12g of protein and only 76g of carbs, Banana and Chocolate Spread Toast is a nutritious meal. At 231 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana and Chocolate Spread Toast good for weight loss?
At 485 calories per serving, Banana and Chocolate Spread Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Chocolate Spread Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Chocolate Spread Toast?
- Macro split: fat 29%, carbs 63%, protein 8%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Chocolate Hazelnut Spread, Wholemeal Bread, Banana
How long does it take to burn off Banana and Chocolate Spread Toast?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Chocolate Spread Toast?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 38% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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