Banana and Dried Fruit Mix calories & nutrition
Banana and Dried Fruit Mix contains 231 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 60g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Dried Fruit Mix?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Dried Apricots | 20 g | 48 | 0.1 | 12.6 | 0.7 |
| Dried Apples | 15 g | 40 | 0.1 | 10.7 | 0.2 |
| Dried Prunes | 15 g | 36 | 0.1 | 9.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Dried Apricots · Dried Apples · Dried Prunes
How does Banana and Dried Fruit Mix compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -163 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -116 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +164 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +174 kcal, more protein |
Frequently Asked Questions
Is Banana and Dried Fruit Mix healthy?
Yes. With 3g of protein and only 60g of carbs, Banana and Dried Fruit Mix is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Dried Fruit Mix good for weight loss?
At 231 calories per serving, Banana and Dried Fruit Mix is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Dried Fruit Mix?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Dried Fruit Mix?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Banana, Dried Apricots, Dried Apples
How long does it take to burn off Banana and Dried Fruit Mix?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Dried Fruit Mix?
- kcal: 12% of daily intake
- Fat: 1% of daily intake
- Carb: 30% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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