Banana and Hard-Boiled Eggs calories & nutrition
Banana and Hard-Boiled Eggs contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Hard-Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Hard-boiled egg | 60 g | 85 | 6 | 0.6 | 7 |
| Hard-boiled egg | 60 g | 85 | 6 | 0.6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Banana and Hard-Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -207 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -160 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +120 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +225 kcal, less protein |
Frequently Asked Questions
Is Banana and Hard-Boiled Eggs healthy?
Yes. With 15g of protein and only 28g of carbs, Banana and Hard-Boiled Eggs is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Hard-Boiled Eggs good for weight loss?
Yes. At 275 calories with 15g protein, Banana and Hard-Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana and Hard-Boiled Eggs?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Hard-Boiled Eggs?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Banana
How long does it take to burn off Banana and Hard-Boiled Eggs?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Hard-Boiled Eggs?
- kcal: 14% of daily intake
- Fat: 18% of daily intake
- Carb: 14% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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