Banana and Mixed Greens Salad with Vinaigrette calories & nutrition
Banana and Mixed Greens Salad with Vinaigrette contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Mixed Greens Salad with Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.5 | 1.5 |
| Banana | 4 oz | 105 | 0.4 | 27 | 1.3 |
| Vinaigrette Dressing | 1 floz | 120 | 13 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Banana · Vinaigrette Dressing
How does Banana and Mixed Greens Salad with Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -172 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -125 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +155 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +260 kcal, more protein |
Frequently Asked Questions
Is Banana and Mixed Greens Salad with Vinaigrette healthy?
In moderation. Banana and Mixed Greens Salad with Vinaigrette is calorie-dense at 136 kcal/4 oz. With 3g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Banana and Mixed Greens Salad with Vinaigrette good for weight loss?
At 240 calories per serving, Banana and Mixed Greens Salad with Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Mixed Greens Salad with Vinaigrette?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Mixed Greens Salad with Vinaigrette?
- Macro split: fat 51%, carbs 54%, protein 0%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Vinaigrette Dressing, Banana, Mixed Greens
How long does it take to burn off Banana and Mixed Greens Salad with Vinaigrette?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Mixed Greens Salad with Vinaigrette?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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