Banana and Mixed Nuts Snack calories & nutrition
Banana and Mixed Nuts Snack contains 171 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 31g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Mixed Nuts Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Almonds | 3 g | 18 | 1.5 | 0.6 | 0.6 |
| Cashew nuts | 4 g | 22 | 1.8 | 1.2 | 0.7 |
| Walnut | 3 g | 20 | 2 | 0.4 | 0.5 |
| Raisins | 2 g | 6 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Almonds · Cashew nuts · Walnut · Raisins
How does Banana and Mixed Nuts Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +353 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +397 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +421 kcal, more protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -103 kcal, less protein |
Frequently Asked Questions
Is Banana and Mixed Nuts Snack healthy?
Yes. With 3g of protein and only 31g of carbs, Banana and Mixed Nuts Snack is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Mixed Nuts Snack good for weight loss?
At 171 calories per serving, Banana and Mixed Nuts Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Mixed Nuts Snack?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Mixed Nuts Snack?
- Macro split: fat 30%, carbs 72%, protein 0%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Banana, Cashew nuts, Walnut
How long does it take to burn off Banana and Mixed Nuts Snack?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Mixed Nuts Snack?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 15% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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