Banana and Nut Bowl with Peanut Butter calories & nutrition
Banana and Nut Bowl with Peanut Butter contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 60g fat, 86g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Nut Bowl with Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana slices | 5 oz | 140 | 0.5 | 36 | 1.5 |
| Peanut butter | 2 oz | 340 | 28 | 12 | 14 |
| Mixed nuts (peanuts, walnuts, macadamia) | 2 oz | 340 | 30 | 10 | 8 |
| Dried blueberries | 0.5 oz | 50 | 0 | 13 | 0 |
| Dried raisins | 0.5 oz | 45 | 0 | 12 | 0.5 |
| Milk | 2 floz | 38 | 2 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana slices · Peanut butter · Mixed nuts (peanuts, walnuts, macadamia) · Dried blueberries · Dried raisins · Milk
How does Banana and Nut Bowl with Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -473 kcal, less protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | -552 kcal, less protein |
| Banana and Nut Cake with Banana | 193g | 499 | 7g | -454 kcal, less protein |
| Banana and Peanut Butter Toast with Toppings | 220g | 606 | 18g | -347 kcal, less protein |
Frequently Asked Questions
Is Banana and Nut Bowl with Peanut Butter healthy?
In moderation. Banana and Nut Bowl with Peanut Butter is calorie-dense at 315 kcal/4 oz. With 26g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Banana and Nut Bowl with Peanut Butter good for weight loss?
At 953 calories per serving, Banana and Nut Bowl with Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Nut Bowl with Peanut Butter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Nut Bowl with Peanut Butter?
- Macro split: fat 57%, carbs 36%, protein 7%
- Energy density: 315 kcal/4 oz (high)
- Top calorie contributors: Peanut butter, Mixed nuts (peanuts, walnuts, macadamia), Banana slices
How long does it take to burn off Banana and Nut Bowl with Peanut Butter?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Nut Bowl with Peanut Butter?
- kcal: 48% of daily intake
- Fat: 86% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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