Banana and Nut Cake with Banana calories & nutrition
Banana and Nut Cake with Banana contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Nut Cake with Banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peeled Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Banana Nut Cake | 100 g | 350 | 18 | 42 | 5 |
| Cashew Nuts | 5 g | 28 | 2.3 | 1.5 | 0.9 |
| Macadamia Nuts | 5 g | 35 | 3.7 | 0.7 | 0.4 |
| Chocolate Chip | 3 g | 16 | 1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peeled Banana · Banana Nut Cake · Cashew Nuts · Macadamia Nuts · Chocolate Chip
How does Banana and Nut Cake with Banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -19 kcal, more protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | -98 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +454 kcal, more protein |
| Banana and Peanut Butter Toast with Toppings | 220g | 606 | 18g | +107 kcal, more protein |
Frequently Asked Questions
Is Banana and Nut Cake with Banana healthy?
In moderation. Banana and Nut Cake with Banana is calorie-dense at 259 kcal/100 g. With 7g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Banana and Nut Cake with Banana good for weight loss?
At 499 calories per serving, Banana and Nut Cake with Banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Nut Cake with Banana?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Nut Cake with Banana?
- Macro split: fat 46%, carbs 51%, protein 3%
- Energy density: 259 kcal/100 g (high)
- Top calorie contributors: Banana Nut Cake, Peeled Banana, Macadamia Nuts
How long does it take to burn off Banana and Nut Cake with Banana?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Nut Cake with Banana?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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