Banana and Peanut Butter Toast calories & nutrition
Banana and Peanut Butter Toast contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 44g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Peanut Butter Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana slices | 70 g | 62 | 0.2 | 16 | 0.7 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Whole grain toast | 50 g | 120 | 1.5 | 22 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana slices · Peanut butter · Whole grain toast
How does Banana and Peanut Butter Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -294 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -247 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +33 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +138 kcal, less protein |
Frequently Asked Questions
Is Banana and Peanut Butter Toast healthy?
Yes. With 13g of protein and only 44g of carbs, Banana and Peanut Butter Toast is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana and Peanut Butter Toast good for weight loss?
At 362 calories per serving, Banana and Peanut Butter Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Peanut Butter Toast?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Peanut Butter Toast?
- Macro split: fat 42%, carbs 49%, protein 9%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Whole grain toast, Banana slices
How long does it take to burn off Banana and Peanut Butter Toast?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Peanut Butter Toast?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 22% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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