Banana and Peanut Butter Toast with Toppings calories & nutrition
Banana and Peanut Butter Toast with Toppings contains 606 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Peanut Butter Toast with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread | 60 g | 150 | 2 | 28 | 5 |
| Peanut Butter | 40 g | 240 | 20 | 10 | 9 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Coconut Flakes | 10 g | 70 | 7 | 3 | 0.7 |
| Pumpkin Seeds | 10 g | 56 | 4.5 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread · Peanut Butter · Banana · Coconut Flakes · Pumpkin Seeds
How does Banana and Peanut Butter Toast with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -538 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -491 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -211 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -201 kcal, more protein |
Frequently Asked Questions
Is Banana and Peanut Butter Toast with Toppings healthy?
In moderation. Banana and Peanut Butter Toast with Toppings is calorie-dense at 275 kcal/100 g. With 18g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Banana and Peanut Butter Toast with Toppings good for weight loss?
At 606 calories per serving, Banana and Peanut Butter Toast with Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Peanut Butter Toast with Toppings?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Peanut Butter Toast with Toppings?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Peanut Butter, Bread, Banana
How long does it take to burn off Banana and Peanut Butter Toast with Toppings?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Peanut Butter Toast with Toppings?
- kcal: 30% of daily intake
- Fat: 48% of daily intake
- Carb: 33% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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