Banana and Peanut Porridge with Chia Seeds calories & nutrition
Banana and Peanut Porridge with Chia Seeds contains 466 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Peanut Porridge with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Peanuts | 30 g | 170 | 14.4 | 5.1 | 7.7 |
| Chia Seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
| Oats | 30 g | 117 | 2.1 | 20.4 | 4.2 |
| Dates | 15 g | 42 | 0.1 | 11.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Peanuts · Chia Seeds · Oats · Dates
How does Banana and Peanut Porridge with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | +14 kcal, less protein |
| Baked Oat with Banana and Pomegranate | 305g | 401 | 16g | -65 kcal, more protein |
| Banana and Nut Bowl with Peanut Butter | 344g | 953 | 26g | +487 kcal, more protein |
| Banana and Nut Cake with Banana | 193g | 499 | 7g | +33 kcal, less protein |
Frequently Asked Questions
Is Banana and Peanut Porridge with Chia Seeds healthy?
In moderation. Banana and Peanut Porridge with Chia Seeds is calorie-dense at 252 kcal/100 g. With 15g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Banana and Peanut Porridge with Chia Seeds good for weight loss?
At 466 calories per serving, Banana and Peanut Porridge with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Peanut Porridge with Chia Seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Peanut Porridge with Chia Seeds?
- Macro split: fat 39%, carbs 55%, protein 6%
- Energy density: 252 kcal/100 g (high)
- Top calorie contributors: Peanuts, Oats, Banana
How long does it take to burn off Banana and Peanut Porridge with Chia Seeds?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Peanut Porridge with Chia Seeds?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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