Banana and Vegetable Frittata calories & nutrition
Banana and Vegetable Frittata contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 24g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Vegetable Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Banana | 80 g | 76 | 0.2 | 17.6 | 0.8 |
| Red bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Green bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
| Mixed herbs and spices | 2 g | 6 | 0.2 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Banana · Red bell pepper · Green bell pepper · Onion · Cooking oil · Mixed herbs and spices
How does Banana and Vegetable Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -264 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -217 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +63 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +73 kcal, more protein |
Frequently Asked Questions
Is Banana and Vegetable Frittata healthy?
In moderation. Banana and Vegetable Frittata is calorie-dense at 127 kcal/100 g. With 17g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Banana and Vegetable Frittata good for weight loss?
Yes. At 332 calories with 17g protein, Banana and Vegetable Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana and Vegetable Frittata?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Vegetable Frittata?
- Macro split: fat 54%, carbs 29%, protein 17%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Eggs, Banana, Cooking oil
How long does it take to burn off Banana and Vegetable Frittata?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Vegetable Frittata?
- kcal: 17% of daily intake
- Fat: 29% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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