Banana and Vegetable Frittata calories & nutrition

One serving of Banana and Vegetable Frittata is about 332 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 20 g, carbs 24 g, protein 17 g. Key ingredients: Eggs, Banana, Red bell pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Eggs	120 g	187	14.4	1.4	15.6
Banana	80 g	76	0.2	17.6	0.8
Red bell pepper	20 g	6	0.1	1.4	0.2
Green bell pepper	20 g	6	0.1	1.4	0.2
Onion	15 g	6	0.1	1.4	0.2
Cooking oil	5 ml	45	5	0	0
Mixed herbs and spices	2 g	6	0.2	1	0.3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Eggs · Banana · Red bell pepper · Green bell pepper · Onion · Cooking oil · Mixed herbs and spices

Deeper insights

• Macro split: fat 54%, carbs 29%, protein 17%
• Energy density: 127 kcal/100 g (low)
• Top calorie contributors: Eggs, Banana, Cooking oil

Burning these calories

• Jogging: ~41 min
• Cycling: ~42 min
• Walking: ~81 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 29% of daily intake
• Carb: 12% of daily intake
• Protein: 17% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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