Banana and Walnut Smoothie calories & nutrition
Banana and Walnut Smoothie contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Walnut Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Whole Milk | 200 ml | 122 | 6.5 | 9.6 | 6.3 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Honey | 10 g | 30 | 0 | 8.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Whole Milk · Walnuts · Honey
How does Banana and Walnut Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -287 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -240 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +40 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +50 kcal, more protein |
Frequently Asked Questions
Is Banana and Walnut Smoothie healthy?
Yes. With 10g of protein and only 47g of carbs, Banana and Walnut Smoothie is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Walnut Smoothie good for weight loss?
At 355 calories per serving, Banana and Walnut Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Walnut Smoothie?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Walnut Smoothie?
- Macro split: fat 42%, carbs 53%, protein 5%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Banana, Walnuts
How long does it take to burn off Banana and Walnut Smoothie?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Walnut Smoothie?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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