Banana and Yogurt Bowl with Cottage Cheese calories & nutrition
Banana and Yogurt Bowl with Cottage Cheese contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 7g fat, 52g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Yogurt Bowl with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Fruit Yogurt | 150 g | 135 | 3 | 21 | 6 |
| Cottage Cheese | 100 g | 98 | 4 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Fruit Yogurt · Cottage Cheese
How does Banana and Yogurt Bowl with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -272 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -225 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +55 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +160 kcal, less protein |
Frequently Asked Questions
Is Banana and Yogurt Bowl with Cottage Cheese healthy?
Yes. With 18g of protein and only 52g of carbs, Banana and Yogurt Bowl with Cottage Cheese is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Yogurt Bowl with Cottage Cheese good for weight loss?
Yes. At 340 calories with 18g protein, Banana and Yogurt Bowl with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana and Yogurt Bowl with Cottage Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Yogurt Bowl with Cottage Cheese?
- Macro split: fat 20%, carbs 61%, protein 19%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Fruit Yogurt, Banana, Cottage Cheese
How long does it take to burn off Banana and Yogurt Bowl with Cottage Cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Yogurt Bowl with Cottage Cheese?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 26% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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