Banana and mixed grapes calories & nutrition
Banana and mixed grapes contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 50g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and mixed grapes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Red grapes | 100 g | 69 | 0.2 | 18 | 0.7 |
| Green grapes | 25 g | 17 | 0.1 | 4.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Red grapes · Green grapes
How does Banana and mixed grapes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +333 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +377 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +401 kcal, more protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -123 kcal, less protein |
Frequently Asked Questions
Is Banana and mixed grapes healthy?
Yes. With 2g of protein and only 50g of carbs, Banana and mixed grapes is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and mixed grapes good for weight loss?
At 191 calories per serving, Banana and mixed grapes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and mixed grapes?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and mixed grapes?
- Macro split: fat 3%, carbs 104%, protein 0%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Banana, Red grapes, Green grapes
How long does it take to burn off Banana and mixed grapes?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and mixed grapes?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 25% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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