Banana bread with walnuts calories & nutrition
Banana bread with walnuts contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 46g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana bread with walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour | 35 g | 126 | 0.4 | 26.6 | 4 |
| Banana | 40 g | 36 | 0.1 | 8.4 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 1.1 | 2.3 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Butter | 8 g | 58 | 6.4 | 0.1 | 0.1 |
| Egg | 7 g | 11 | 0.7 | 0.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour · Banana · Walnuts · Sugar · Butter · Egg
How does Banana bread with walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +155 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +199 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +223 kcal, more protein |
| Apple Banana Pear Puree | 100g | 68 | 1g | -301 kcal, less protein |
Frequently Asked Questions
Is Banana bread with walnuts healthy?
In moderation. Banana bread with walnuts is calorie-dense at 321 kcal/100 g. With 8g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Banana bread with walnuts good for weight loss?
At 369 calories per serving, Banana bread with walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana bread with walnuts?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana bread with walnuts?
- Macro split: fat 42%, carbs 50%, protein 8%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Wheat flour, Walnuts, Butter
How long does it take to burn off Banana bread with walnuts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana bread with walnuts?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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