Banana slices with honey and tea calories & nutrition
Banana slices with honey and tea contains 207 calories per serving (10% of a 2,000 kcal daily diet), with 1g fat, 55g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana slices with honey and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 180 g | 160 | 0.6 | 42.6 | 2 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Tea (black, unsweetened) | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Honey · Tea (black, unsweetened)
How does Banana slices with honey and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -139 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -92 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +188 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +293 kcal, more protein |
Frequently Asked Questions
Is Banana slices with honey and tea healthy?
Yes. With 2g of protein and only 55g of carbs, Banana slices with honey and tea is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana slices with honey and tea good for weight loss?
At 207 calories per serving, Banana slices with honey and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana slices with honey and tea?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana slices with honey and tea?
- Macro split: fat 3%, carbs 106%, protein 0%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Banana, Honey, Tea (black, unsweetened)
How long does it take to burn off Banana slices with honey and tea?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana slices with honey and tea?
- kcal: 10% of daily intake
- Fat: 1% of daily intake
- Carb: 28% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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