Banana with Cottage Cheese and Berry Jam calories & nutrition
Banana with Cottage Cheese and Berry Jam contains 332 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana with Cottage Cheese and Berry Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Cottage Cheese | 150 g | 150 | 6 | 4.5 | 20 |
| Berry Jam | 30 g | 75 | 0.1 | 19.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Cottage Cheese · Berry Jam
How does Banana with Cottage Cheese and Berry Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -264 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -217 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +63 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +168 kcal, less protein |
Frequently Asked Questions
Is Banana with Cottage Cheese and Berry Jam healthy?
Yes. With 22g of protein and only 52g of carbs, Banana with Cottage Cheese and Berry Jam is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana with Cottage Cheese and Berry Jam good for weight loss?
Yes. At 332 calories with 22g protein, Banana with Cottage Cheese and Berry Jam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana with Cottage Cheese and Berry Jam?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana with Cottage Cheese and Berry Jam?
- Macro split: fat 18%, carbs 62%, protein 20%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Cottage Cheese, Banana, Berry Jam
How long does it take to burn off Banana with Cottage Cheese and Berry Jam?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana with Cottage Cheese and Berry Jam?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 26% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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