Banana with Yogurt and Peanut Butter calories & nutrition
Banana with Yogurt and Peanut Butter contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana with Yogurt and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 200 g | 178 | 0.6 | 46 | 2.2 |
| Plain Yogurt | 150 g | 90 | 2.5 | 10.5 | 7.5 |
| Peanut Butter | 30 g | 180 | 15 | 6 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Plain Yogurt · Peanut Butter
How does Banana with Yogurt and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -380 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -333 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | -53 kcal, less protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +52 kcal, less protein |
Frequently Asked Questions
Is Banana with Yogurt and Peanut Butter healthy?
Yes. With 17g of protein and only 62g of carbs, Banana with Yogurt and Peanut Butter is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana with Yogurt and Peanut Butter good for weight loss?
Yes. At 448 calories with 17g protein, Banana with Yogurt and Peanut Butter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Banana with Yogurt and Peanut Butter?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana with Yogurt and Peanut Butter?
- Macro split: fat 36%, carbs 56%, protein 8%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Banana, Plain Yogurt
How long does it take to burn off Banana with Yogurt and Peanut Butter?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana with Yogurt and Peanut Butter?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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