Banana with honey and nut butter calories & nutrition
Banana with honey and nut butter contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana with honey and nut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Honey | 30 g | 91 | 0 | 24.6 | 0.1 |
| Nut Butter | 32 g | 190 | 16 | 7 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Honey · Nut Butter
How does Banana with honey and nut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -302 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -255 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +25 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +130 kcal, more protein |
Frequently Asked Questions
Is Banana with honey and nut butter healthy?
Yes. With 9g of protein and only 54g of carbs, Banana with honey and nut butter is a nutritious meal. At 228 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Banana with honey and nut butter good for weight loss?
At 370 calories per serving, Banana with honey and nut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana with honey and nut butter?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana with honey and nut butter?
- Macro split: fat 40%, carbs 59%, protein 1%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Nut Butter, Honey, Banana
How long does it take to burn off Banana with honey and nut butter?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana with honey and nut butter?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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