Banana with mixed nuts, seeds and chia water calories & nutrition
Banana with mixed nuts, seeds and chia water contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana with mixed nuts, seeds and chia water?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Sunflower seeds | 10 g | 58 | 5.1 | 2 | 2.1 |
| Pumpkin seeds | 5 g | 28 | 2.4 | 0.5 | 1.5 |
| Walnut | 4 g | 26 | 2.6 | 0.5 | 0.6 |
| Almond | 1.2 g | 7 | 0.6 | 0.3 | 0.3 |
| Water | 200 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Chia seeds · Sunflower seeds · Pumpkin seeds · Walnut · Almond · Water
How does Banana with mixed nuts, seeds and chia water compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +227 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +271 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +295 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | +144 kcal, more protein |
Frequently Asked Questions
Is Banana with mixed nuts, seeds and chia water healthy?
In moderation. Banana with mixed nuts, seeds and chia water is calorie-dense at 84 kcal/100 g. With 8g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Banana with mixed nuts, seeds and chia water good for weight loss?
At 297 calories per serving, Banana with mixed nuts, seeds and chia water is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana with mixed nuts, seeds and chia water?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana with mixed nuts, seeds and chia water?
- Macro split: fat 48%, carbs 49%, protein 3%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Banana, Chia seeds, Sunflower seeds
How long does it take to burn off Banana with mixed nuts, seeds and chia water?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana with mixed nuts, seeds and chia water?
- kcal: 15% of daily intake
- Fat: 22% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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