Banana with mixed seeds and nuts calories & nutrition
Banana with mixed seeds and nuts contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 37g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana with mixed seeds and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Watermelon seeds | 10 g | 56 | 4.7 | 1.5 | 2.8 |
| Pumpkin seeds | 5 g | 28 | 2.3 | 0.5 | 1.5 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Walnut | 4 g | 26 | 2.6 | 0.5 | 0.6 |
| Almond | 1.2 g | 7 | 0.6 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Chia seeds · Watermelon seeds · Pumpkin seeds · Sunflower seeds · Walnut · Almond
How does Banana with mixed seeds and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | +200 kcal, more protein |
| Acai Bowl with Banana and Peanut Butter | 275g | 568 | 15g | +244 kcal, more protein |
| Acai Bowl with Banana and Peanuts | 315g | 592 | 16g | +268 kcal, more protein |
| Almond flour pancake with banana and honey | 195g | 441 | 16g | +117 kcal, more protein |
Frequently Asked Questions
Is Banana with mixed seeds and nuts healthy?
In moderation. Banana with mixed seeds and nuts is calorie-dense at 202 kcal/100 g. With 10g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Banana with mixed seeds and nuts good for weight loss?
At 324 calories per serving, Banana with mixed seeds and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana with mixed seeds and nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana with mixed seeds and nuts?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Banana, Chia seeds, Watermelon seeds
How long does it take to burn off Banana with mixed seeds and nuts?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana with mixed seeds and nuts?
- kcal: 16% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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