Banh Canh with Vegetables and Pork calories & nutrition
Banh Canh with Vegetables and Pork contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banh Canh with Vegetables and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tapioca noodles | 150 g | 225 | 0.5 | 54 | 1 |
| Pork meat | 40 g | 104 | 8 | 0 | 8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Potatoes | 50 g | 38 | 0.1 | 8.7 | 1 |
| Broth with oil | 200 ml | 65 | 5 | 2 | 3 |
| Green onions | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tapioca noodles · Pork meat · Carrots · Potatoes · Broth with oil · Green onions
How does Banh Canh with Vegetables and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baguette Sandwich (Banh Mi style) | 280g | 667 | 34g | +221 kcal, more protein |
| Banh Mi and Latte | 425g | 903 | 35g | +457 kcal, more protein |
| Banh Mi Sandwich | 275g | 685 | 34g | +239 kcal, more protein |
| Banh Mi Sandwich and Latte | 415g | 855 | 30g | +409 kcal, more protein |
Frequently Asked Questions
Is Banh Canh with Vegetables and Pork healthy?
Yes. With 13g of protein and only 68g of carbs, Banh Canh with Vegetables and Pork is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banh Canh with Vegetables and Pork good for weight loss?
At 446 calories per serving, Banh Canh with Vegetables and Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banh Canh with Vegetables and Pork?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banh Canh with Vegetables and Pork?
- Macro split: fat 28%, carbs 61%, protein 11%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Tapioca noodles, Pork meat, Broth with oil
How long does it take to burn off Banh Canh with Vegetables and Pork?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banh Canh with Vegetables and Pork?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 34% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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