Banh Mi Sandwich and Latte calories & nutrition
Banh Mi Sandwich and Latte contains 855 calories per serving (43% of a 2,000 kcal daily diet), with 52g fat, 68g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banh Mi Sandwich and Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette (French bread) | 100 g | 265 | 1 | 56 | 9 |
| Roasted Pork Belly | 80 g | 380 | 35 | 0 | 16 |
| Pickled Daikon and Carrots | 30 g | 15 | 0 | 4 | 0 |
| Cilantro | 5 g | 1 | 0 | 0 | 0 |
| Jalapeno/Chili | 5 g | 2 | 0 | 0 | 0 |
| Mayonnaise/Sauce | 15 g | 100 | 11 | 1 | 0 |
| Espresso | 30 ml | 2 | 0 | 0 | 0 |
| Steamed Milk (for latte) | 150 ml | 90 | 5 | 7 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette (French bread) · Roasted Pork Belly · Pickled Daikon and Carrots · Cilantro · Jalapeno/Chili · Mayonnaise/Sauce · Espresso · Steamed Milk (for latte)
How does Banh Mi Sandwich and Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Banh Mi and Latte | 425g | 903 | 35g | +48 kcal, more protein |
| Banh Mi with Coffee | 590g | 1164 | 52g | +309 kcal, more protein |
| Crispy Pork Banh Mi | 400g | 1131 | 40g | +276 kcal, more protein |
| Lamb Banh Mi and Latte | 610g | 1035 | 54g | +180 kcal, more protein |
Frequently Asked Questions
Is Banh Mi Sandwich and Latte healthy?
In moderation. Banh Mi Sandwich and Latte is calorie-dense at 206 kcal/100 g. With 30g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Banh Mi Sandwich and Latte good for weight loss?
At 855 calories per serving, Banh Mi Sandwich and Latte is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banh Mi Sandwich and Latte?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banh Mi Sandwich and Latte?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Roasted Pork Belly, Baguette (French bread), Mayonnaise/Sauce
How long does it take to burn off Banh Mi Sandwich and Latte?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~209 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banh Mi Sandwich and Latte?
- kcal: 43% of daily intake
- Fat: 74% of daily intake
- Carb: 34% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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